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  But, certain   vegetable s stand apart from others due to their additional health benefits, like the ability to combat inflammation and reduce the risk of developing diseases. This article looks at the 14 most nutritious vegetables and the reasons to incorporate them into your daily diet all vegetables names 1.   Spinach This leafy green is on the list as one of the most nutritious vegetables due to its amazing nutritional profile. 1 cup (30 grams) of spinach in raw form provides 56 percent of your daily vitamin A requirements and your complete day vitamin K  requirement -and all for only 7 calories . The spinach also has a large amount of antioxidants that can lower the risk of developing chronic diseases. A study has found the dark-green leafy vegetables such as spinach are rich in beta-carotene as well as lutein, two kinds of  antioxidants that have been linked to a lower chance of developing cancer (2Trusted Source). Additionally, a 2015 study revealed that consumption of spinach

  All Vegetables Name  In English-Hindi  Vegetable Name  (sbjiyo ke naam)   All Vegetables Name  In English-Hindi  Vegetable Name  (sbjiyo ke naam).   Friends, we are aware that everybody eats vegetables.   There's not anyone who didn't.   Vegetables are the main ingredient of most meals, and they're also very beneficial to our health. There are a variety of  vegetables name  that are grown and consumed around the globe.   We are familiar with the names of  the majority of these vegetables, but we aren't familiar with the titles of the others.   This is because some vegetables are only available in specific areas or regions, while others can be everywhere in the world. Children who are still young and taking part in the first or second courses have been  expected  to learn about the different names for vegetables from the beginning.   This is to help them understand the basics of all vegetables name in english-Hindi and vegetable names, as well as the vocabulary. But, w